When I approached Matt and the DSP trainers about improving my quality of life last February, I was hoping for some small gains. Having had lower back surgery, and coping with ailments in a few other joints I doubted whether or not I could even handle a workout. Matt’s philosophy was to focus on flexibility and core in the beginning and they tailored a different workout to push my limitations each visit. Fast forward 8 mos, I’ve dropped over 30 lbs and 3-4” off my waist. They have given me back a better quality of life than what I thought was possible. My only regret is that I didn’t start sooner.

Brian Wolff

"Travis starting working with Matt Dugan when he was a freshman in High School. Matt has tailored individual workouts specifically for Travis to help him build strength. He continues to design workouts for Travis as his strength and goals have progressed. We have seen huge improvements in his core strength, flexibility and even his stamina. Travis is now going into his senior year and will continue to work out with Matt. Travis has committed to play basketball at Purdue University and will continue working with Matt through-out his senior year, in preparation for Purdue. I would highly recommend Matt Dugan to any athlete that wants to make it to the next level." Denny Carroll, Father of Travis Carroll Danville HS basketball player and Purdue Recruit

Denny Carroll

"You have literally been there through the entire process from day one and…more to come. Your astute suspicion of the posterior labrum tear early on had us impressed as it was done simply in pre-conditioning Harrison for the intense workouts to come." Todd Downing Father of Harrison, Bishop Chatard Baseball Player

Todd Downing

"I came to Matt shortly after I had career threatening surgery on my right shoulder. Since working with him he has put me back on the field in peak performance. I bought into the workouts and the plan. They have paid off immensely Im able to get the most out of my strength on the field and more since working with him. He has sport specific workout programs that will benefit you to the fullest. No Two workouts are the same and your body is always in wonder and never gets used to the workouts, helping you to get Bigger, Faster and Stronger. Thats the name of the game! I personally have gained more strength and muscle mass, as well as muscle endurance. Not to mention I am total body strong from big muscles to my stabilizer muscles. My shoulder is stronger now then ever before. I'm definitely happy I chose to come to Matt he has helped me get back on the field and helped me perform to my fullest and above my competition." Jason Quarles Former Professional Baseball Player in Pittsburgh Pirates Organization

Jason Quarles

"Matt has been working with my son Kevin for the past six months on a program specifically designed to maximize his abilities in baseball. In addition to the exceptional quality of Matt’s customized training program, the personal interest that Matt taken in Kevin’s progress has greatly exceeded our expectations. Matt not only does an exceptional job of teaching proper technique and explaining why they are doing each exercise and the benefits that will be derived, but he has the unique ability of making it fun." Kevin Bower Father of Kevin Bower, Cathedral Baseball

Kevin Bower

"My name is Emily Podzielinski and I [was] a senior at Noblesville High School. While attending Noblesville, I played varsity golf for the past three years. A little over a year ago, I began training with Matt Dugan because I wanted to take my golf game to the next level. Matt's intense and useful workouts have been extremely beneficial to my success this past year on the course, which included qualifying for the U.S. Girls Jr. and placing second in the IHSAA State Finals. He has helped me become stronger which has in turn improved my overall hitting distance and stamina. I will continue to train with Matt until August and then will head to Eastern Michigan University to pursue my golfing career. Matt is a great guy and a motivating individual to train with. I strongly recommend any golfer who wants to enhance their game to take advantage of Matt's expertise and ability to train effectively. With hard work, determination, and Matt's help I was able to accomplish all my goals this past year and can't wait to see what this coming year will bring." Emily Podzielisnki University of Arkansas Golfer

Emily Podzielisnki

"From day one in the summer, Tyler Weaver worked hard and got stronger and stronger. He worked with one of our former players, Matt Dugan, on his strength and flexibility and being more explosive. That work helped Tyler mature as an athlete." Danville Varsity Basketball Coach Brian Barber Hendricks County Star

Brian Barber

"Because of overlapping sports seasons, my son has never been able to string together many months dedicated strictly to strength training. Finally, this past June, he began working with Matt Dugan three times a week, focusing on strength and agility. Five months later, Alex had gained about 7 pounds of muscle and his body looked very much different than when he had started. He was primarily strength training for baseball and there was an obvious difference in force he was able to bring to bear when swinging the bat. Not only that, but Matt, though pushing the kids to their respective limits, does it in such a way that they don't mind going to work out. I can tell you that this has not always been the case and makes a big difference with my son. Within a couple of months of the time Alex started working out with Matt, I had referred his services to several other baseball parents and I continue to recommend him without hesitation." Mark Wright Father of Alex Wright Cathedral Varsity Baseball Player

Mark Wright

"Matt Dugan came highly recommended to my son, Jimmy, who played football, basketball and lacrosse for Bishop Chatard High School, and now plays football for Bowling Green State University in Ohio. During the brief periods Jimmy is home, he makes an effort to workout with Matt. Matt is up to speed on best workout practices, and is versatile to craft the type of workout Jimmy may need at the time. I would highly recommend Matt to any high school or college athlete who wants to achieve the best possible workout for their time and money." John Scheidler Father of Jimmy Scheidler Bowling Green State University Football Tight End/Full Back

John Scheidler

"My 16 year old son, who is an aspiring high school baseball player has been working with Matt Dugan for the past 4 months. During that short amount of time, we have seen dramatic improvements in his core strength, stamina and coordination. Perhaps more importantly, his self-confidence has skyrocketed. The net result of Matt's efforts with our son has been an increase in his pitching velocity and strength, which will reduce the risks of injury and increase his chances for success going forward into the baseball season. I would highly recommend Matt to any prospective athlete who needs to improve his strength, power and his confidence." Paul Bolin Father of Brian Bolin Carmel Varsity Pitcher

Paul Bolin

"...He is an athlete that knows what it takes to be successful on the field. Matt takes pride in his job and he is very knowledgable. Each workout with him is different. He focuses on your needs and designs his workouts accordingly... Each hour I spend with Matt feels like an efficient hour." Jeff Brown Semi-Pro Baseball Player Butler University Assistant Baseball Coach

Jeff Brown

"...He trains methodically through a tried and proven regimen. I would highly recommend Matt for high level training and preparation for any sport... He is guaranteed to bring out the best in any athlete." Joe Pappas Father of Ari Pappas Bishop Chatard Varsity Football Tailback

Joe Pappas

"DSP is incredible. Matt Dugan is the best trainer I’ve ever worked with. His workouts vary from week to week and they target every part of your body. I would recommend him to any aspiring athlete." James Hurst

James Hurst

"Matt Dugan has done an outstanding job with our players and program. The benefits for us have been endless. Not only has Matt helped improve our overall strength, quickness, endurance, and flexibility, but his program has improved the overall confidence level of each one of our players." Brian Barber Head Varsity Basketball Coach for the Danville Warriors Danville Community High School

Brian Barber

"Working with Matt has definately improved my game. Each exercise we do has is designed to directly relate to the areas I need to strengthen for my game. Beyond his training intellect, he is a great person all around who really cares about his clients. I have been working with Matt for about 2 years now, and I plan to continue even beyond my collegiate athlete days!" Abby Cotter - collegiate golfer aka- your FAV student

Abby Cotter

"Anybody and anyone who wants to be trained, go with DSP. Best trainer a guy could ask for. Thanks for all your help in making me a stronger and better player. If it wasn't for you, I would not be where I am right now." Travis Carroll

Travis Carroll

"DSP, thank you so much for helping me physically and mentally become a better player and even better person. You've proven to me that it's the smallest details that make the biggest differences in life. I look up to you so much and just have loved the opportunity to train with you for the past three years. I now know that it's not how big you are, but how functionally strong you are. Thanks again bro!" Kyle Mackey

Kyle Mackey

"Matt has done a great job training me. I wouldn't want to work with anyone else. He's really helped me work on my weaknesses to become a better player on the field. When I first started training with Matt in the fall of 2009, I was kind of stuck. I wasn't getting much better and I couldn't figure it out. The following spring, I came out throwing harder than I ever had before and I've only continued to improve the more he has trained me. If you workout with Matt, you will get better, there's no doubt. He knows what he's doing and there's a purpose to every workout. It's a lot of fun working out with him and the other guys he trains, even though the workouts are really challenging. Matt does a great job of pushing me to my limits and it has made me much tougher physically and mentally. You haven't trained until you've trained with DSP. Thanks for everything, Matt." Jared Ruxer, LC Baseball Pitcher, also University of Louisville Commit

Jared Ruxer

"I have been working out the Matt for three years now. We got together because I knew that he was the guy I needed to work with to become a better ball player. My game has become much better, and I am able to play at top performance for an entire game. I am a pitcher myself, when working out with Matt, we do lifts and exercises that are for pitchers. My body type has changed completely over the last three years training with Matt. If any athlete that would like to move onto the next level, and have an opportunity to play even further, he/she needs to training with DSP." Dillon Peters LHP, Cathedral High School

Dillon Peters LHP

"I have only been working with Matt for about a year but he has already tremendously helped me in more ways than one. His training is focused on each athlete individually for the sport that he/she does. I first started working with Matt directly after my diving season ended last winter and he helped me get stronger as I shifted my focus to golf. I play golf at the University of Kansas and my workouts at KU don't come close to comparing to my workouts with DSP. Matt has helped me overcome an injury that put my golf career on hold for about 3 months and while working through that injury, he also helped me gain strength physically and mentally. DSP converts high school athletes to great athletes at the collegiate and professional levels." Meghan Potee University of Kansas Golfer

Meghan Potee

"I began training with Matt early in my freshman year of high school. His efforts alone have not only strengthened me, but have prepared me extremely well for the college level. Matt's style of training is very unique and sport specific, providing challenging workouts pushing athletes to new levels, getting them in the best shape possible. I play baseball at Xavier University and would not have been able to get this far without the help of DSP. Matt provided workouts focusing on the shoulders and core and incorporating motions in lifts that would be experienced in the game of baseball. There is no one better out there to prepare an athlete for the next level than Matt. Matt maintains communication with both the athlete and the athlete's parents giving updates on how the workouts are going. He will do anything for his athletes both inside and outside of a workout. He takes pride in what he does and knows how to get the best out of you day in and day out. He's one of the only trainers that is able to do the exercises he makes his athlete go thru. There's no one better than Matt and DSP. If you want to become bigger, faster, stronger, and cool then DSP is where it's at." Tyler Koors Xavier University Starting Pitcher

Tyler Koors

"I would recommend Matt Dugan to any aspiring athlete or individual who wants to reach new heights in sports and physical fitness. Matt provides a safe path where training is challenging yet manageable in a safe manner. His first priority is safety and always stresses technique before adding more weight. This training method is perfect for a young athlete who is in the process of learning how to train the correctly. His sessions are sport specific that works specifically on necessary elements that are needed to maximize potential. Matt will do everything and more to ensure your success on and off the field. As people we tend to have our own agendas for everything we do. In Matt's case his agenda is based off the client's needs and he is very agreeable in providing a program that fits the needs of the individual. As a client and friend of Matt, he has always been there for me during both the happy and rough times and I know that he will always be there to support me." Conrad Gregor Carmel Graduate Midland Redskins Summer Team University of Vanderbilt Baseball Player

Conrad Gregor

"I began training with Matt during my freshman year of high school. Over the past five years I have been going back to "get in" the workouts with DSP at every possible oppurtunity. Matt is able to push his athletes to new levels that other trainers are not capable of doing. He gets the best out of his clients and pushes them to achieve success. He is very organized and maintains good communication with parents and his athletes. Matt's workouts are sport specific. He is able to adjust the workout in a way that helps the individuals needs. Working out with DSP helped me get to the next level. Without his help I would not be where I am today. Not many trainers are able to say that they go through the workout with their athletes. Matt is able to do this, so the saying "practice what you preach" applies, which says a lot about Matt as a trainer. I recommend Matt and DSP for any athlete that wants to become a better athlete and at some point make it at the next level." Patrick Paligraf Cathedral Graduate Xavier University Starting Third Basemen

Patrick Paligraf

"DSP was recommended to my during during his sophomore year in HS. He played two sports, football and baseball and felt he wasn't getting the proper benefit from the HS weight training program. After bringing him in and watching the exercises that Matt and his staff were doing I knew he in a safe training environment. Within a few weeks I could see the results of his training and that further motivated him. One of his accomplishments was that he took over half a second off his 60 time down to a 6.88. His goal was to play college baseball at the highest level he could and with his work in the cage and on the diamond it only made sense to prepare his body to look like a D1 athlete. Fast forward 2 years and my son is at the USNA in Annapolis, MD. He survived his Plebe Summer and all PT workouts were easier than a Circuit Thursday at DSP. If your athlete has the mindset to want to make themselves better, then DSP will challenge them to push their limitations and help them achieve their goals"

Brian Wolff

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